{"id":303,"date":"2018-12-20T08:38:26","date_gmt":"2018-12-20T08:38:26","guid":{"rendered":"http:\/\/demo.themegrill.com\/himalayas\/?p=1"},"modified":"2019-01-21T12:05:53","modified_gmt":"2019-01-21T12:05:53","slug":"sokat-internetezik","status":"publish","type":"post","link":"https:\/\/deltanet.hu\/index.php\/sokat-internetezik\/","title":{"rendered":"Sokat internetezik?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"303\" class=\"elementor elementor-303 elementor-bc-flex-widget\" data-elementor-settings=\"[]\">\n\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-element elementor-element-125afbaf elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-section elementor-top-section\" data-id=\"125afbaf\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63b6473f elementor-column elementor-col-100 elementor-top-column\" data-id=\"63b6473f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap  elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a50528d elementor-widget elementor-widget-text-editor\" data-id=\"a50528d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\u00cdgy \u00f3vja szem\u00e9t a monitort\u00f3l!\r\n\r\nSzemorvosok szerint ha monitor el\u0151tt \u00fcl\u00fcnk ( m\u00e9g ha a legmodernebb el\u0151tt is ), harmad annyit pislogunk, mint \u00e1ltal\u00e1ban. Szem\u00fcnk teh\u00e1t sok\u00e1ig van nyitva, sz\u00e1razz\u00e1 v\u00e1lik. Ha ehhez m\u00e9g j\u00f6n a sz\u00e1raz l\u00e9gkondis otthoni vagy irodai leveg\u0151, akkor nem csoda, hogy a nap v\u00e9g\u00e9re szem\u00fcnk elf\u00e1rad, f\u00e1j, piros.\r\n<div class=\"text_exposed_show\">\r\n\r\nEz\u00e9rt tudatosan \u00f3vni kell a szem\u00fcnket. Figyelj\u00fcnk oda a pislog\u00e1sra, \u00e9s \u00f3r\u00e1nk\u00e9nt csukott szemmel k\u00f6rk\u00f6r\u00f6s mozg\u00e1sokat v\u00e9gezz\u00fcnk a szem\u00fcnkkel. Kicsit massz\u00edrozhatjuk is a szem k\u00f6r\u00fcli izmokat. Ez m\u00e1r csak az\u00e9rt is j\u00f3l j\u00f6het, mert a pap\u00edrra nyomtatott bet\u0171 \u00e9lesebb, kontrasztosabb, mint amit a monitoron olvasunk ( m\u00e9g ha l\u00e1tsz\u00f3lag remek min\u0151s\u00e9g\u0171 is ), ez\u00e9rt ut\u00f3bbi esetben szem\u00fcnknek t\u00f6bb izommozg\u00e1sra van sz\u00fcks\u00e9g a folyamatos \u00e9lesl\u00e1t\u00e1shoz.\r\n\r\nA monitort \u00fagy c\u00e9lszer\u0171 be\u00e1ll\u00edtani, hogy az 50-70 cm-re legyen szem\u00fcnkt\u0151l, a monitor k\u00f6zepe pedig kicsit alacsonyabban legyen att\u00f3l a pontt\u00f3l, amit egyenes nyakkal l\u00e1tunk magunk el\u0151tt. \u00cdgy kicsit biccentve n\u00e9zz\u00fck, ami nem annyira terheli le nyakunkat.\r\n\r\nEzek mellett pedig fogyasszon A-vitamint, amelyet a szem v\u00e9d\u0151jek\u00e9nt is nevezhet\u00fcnk!\r\n\r\n<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00cdgy \u00f3vja szem\u00e9t a monitort\u00f3l! Szemorvosok szerint ha monitor el\u0151tt \u00fcl\u00fcnk ( m\u00e9g ha a legmodernebb el\u0151tt is ), harmad annyit pislogunk, mint \u00e1ltal\u00e1ban. Szem\u00fcnk<\/p>\n","protected":false},"author":10,"featured_media":325,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/deltanet.hu\/index.php\/wp-json\/wp\/v2\/posts\/303"}],"collection":[{"href":"https:\/\/deltanet.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deltanet.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deltanet.hu\/index.php\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/deltanet.hu\/index.php\/wp-json\/wp\/v2\/comments?post=303"}],"version-history":[{"count":2,"href":"https:\/\/deltanet.hu\/index.php\/wp-json\/wp\/v2\/posts\/303\/revisions"}],"predecessor-version":[{"id":3429,"href":"https:\/\/deltanet.hu\/index.php\/wp-json\/wp\/v2\/posts\/303\/revisions\/3429"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deltanet.hu\/index.php\/wp-json\/wp\/v2\/media\/325"}],"wp:attachment":[{"href":"https:\/\/deltanet.hu\/index.php\/wp-json\/wp\/v2\/media?parent=303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deltanet.hu\/index.php\/wp-json\/wp\/v2\/categories?post=303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deltanet.hu\/index.php\/wp-json\/wp\/v2\/tags?post=303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}